Grumbling And 2nd Order Effects

There’s lots of grumbling in DC these days.  Let me briefly touch on three topics:

1.  Bike DC.  There have been a few follow up articles on the cancellation of DC’s only open streets ride, Bike DC.  It seems ride organizers were unable to navigate the complicated and ever-changing bureaucratic requirements of five different agencies.  The two culprits most-often mentioned are DC Mayor’s Special Events Task Force and the National Park Service.  Many cities have open street rides, including Los Angeles, Minneapolis, Miami, Boston, New York City, and many other places.  Not DC.

There was a 2nd-order effect to cancelling the ride.  The Washington Area Bicyclists Association (WABA) is now in a difficult financial situation.  Bike DC is historically WABA’s biggest fundraising event of the year.  It also generates more new members at Bike DC than at any other event on their calendar.  This has caused WABA to scramble for new funds, including an email drive for donations which hit my inbox last night.  WABA is DC’s major cycling advocacy group and is largely responsible for the successful bike lanes and bike share programs in the District, along with many other smaller programs and events.

So thanks again, DC. Well done.

2.  Marine Corps Marathon (MCM) Registration.  Yesterday, tens of thousands of people attempted to register for the MCM and Active.Com was not able to handle the load.  The result was chaos, with Facebook and Twitter sites lighting up with horror stories of people trying to log on for over two hours, only to learn the race had sold out.  Most frustrating was the fact that the system would let you fill out all your personal information, to include credit card data, only to crash at the very end.  Some people report their card being charged two or three times.  To their credit, MCM immediately acknowledged the huge problem and issued a statement saying the experience was not up to their high standards and they would completely reassess the registration process for next year.

An inauspicious start to this year’s event, which I am certain they will overcome.  As for myself, I was very happy to have been preregistered with my completion of last weekend’s 17.75K run.

3. Spring.  The weather is getting ridiculous.  I have seen several wanted posters of Punxsutawny Phil (aka the Groundhog from Groundhog Day) for the crime of fraud.  I hope he is prosecuted to the fullest extent of the law.  Last night’s television weather forecaster grimly informed us that the day’s high of 49 degrees was actually spot on the seasonal average high for the end of February.  Wonderful.  It does appear that Spring-like weather will make a brief appearance this weekend before darting away again.  Hopefully, I will make the best of it.

Marine Corps 17.75K Run

1775k route

The year’s first running event went off without a hitch yesterday.  I am happy to report that I finished the race without mishap and now have exclusive access to register for this October’s Marine Corps Marathon – an event which typically sells out in less than three hours.

Rather than the Garmin GPS snapshot I typically use for ride reports, I have posted the race’s course map so readers may quickly discern the elevation data along with road names and distances.  No thank you’s are necessary.

I have difficulty writing compelling reports about running events, so those of you who are routinely bored by my cycling reports are forewarned – this will be worse.  Running events don’t have nearly as many topics to consider when telling a tale.  Consider the distance – eleven miles may be a fairly lengthy route to run but I routinely gloss over longer distances with a mere sentence or two, or perhaps no mention at all.  Now I am obliged to regale you with each turn and dip of the road.  I am certain you are thrilled at the possibility.

The shorter length is not the only challenge for your humble scribe.  Unlike cycling events, there is very little chatter between participants due to the enormous effort spent on breathing.  There is little in the way of race strategy; there’s no drafting.  There are no breaks for enjoyable meals and the conversations that they frequently generate.  It is difficult to bring a camera or to even admire scenic vistas.  Alas, the run – at least for me – is basically just a lot of running and hoping I don’t get injured.  Although I enjoy the event, I don’t think there is much of interest in me relating to you how I ran as fast as I could and then finished.

Having properly warned you, here goes nothing.

Posting the colors at the start (images taken from the event's Flikr page)

Posting the colors at the start (images taken from the event’s Flikr page)

This race started a mere five miles from my house, which made the drive to the start a pleasant change of pace.  Spring was still frustratingly absent and the temperature at the start was 31 degrees.  This was a relatively small field of runners – only 2,500 due to the narrowness of the course in several points.  Because every finisher gains an automatic entry in the Marine Corps Marathon, it is extremely popular.  Registration sold out in 40 minutes.  After a short opening ceremony featuring the posting of the colors, a prayer, and the national anthem, a starter’s pistol was fired and we were off onto Route 234.

We ran up a gentle rise for 2.5 miles, the men and women of the Prince William County Police Department guarding the intersections en route.  It is at these early points in any run where I quickly do a check of my various maladies and determine if everything is settling in properly: inflamed nerve under toes on right foot, plantar fasciitis on right foot, right ankle, right calf, left calf, and left knee cap all were functioning properly.  Oddly enough, a pain soon developed on the side of my left foot.  That was a new one for me and it mercifully went away by the time we turned into Prince William Forest Park, where we would spend the rest of our race.

Trail running

Trail running

The first mile inside the park was on a forest trail which consisted mostly of dirt and stones.  I don’t do a lot of trail running so this was a new experience for me.  I can’t say it was particularly eventful other than I understood every step was an opportunity to twist my ankle on the uneven surface.  That didn’t happen to me and I was pleased to be able to catch up with The Diesel who (as usual) scampered ahead of me on the rather large hill leading up to Scenic Drive.

Scenic Drive

Scenic Drive

Scenic Drive was a pleasant paved road in the middle of the forest.  It should be noted that it was very quiet due to the fact there were absolutely no spectators on the route.  Logistics would not permit anyone besides race volunteers to watch the event from anywhere other than the start and finish lines.  The only motivation came in the form of signs the Marines had placed along the route, with phrases designed to capture the “hardcore” spirit for the Marines such as, “I’ve seen pond water move faster” and “Quite whining.”  I can’t say they were very motivational for me.  Fortunately, I was not relying on placards for my motivation.

After a pleasant three-mile descent to Mile 8, it was time to climb two very nasty hills (see the elevation guide on the map above).  I remember riding these hills a few years ago on my bike.  My thought at the time was that they were quite steep.  My thought on the run was that if they were steep on my bicycle, they’d be hell on foot.  I was right.  My 8:30/mile pace slowed to a mere 10:30/mile at this point.  Then the road leveled off and we once again moved to a very gravelly trail for the final mile.

As is typical for the Marine events, this final mile featured another hill.

A crowded and narrow scene at the finish

A crowded and narrow scene at the finish

In the end, I crossed the finish line with a time of 1:40:35, earning me a respectable if not spectacular 618th place out of 2,500 runners.  I quickly met up with my wife who finished a few seconds ahead of me and we stood in a lengthy line waiting for some water, Gatorade, and food.  We emerged on the far side of this tent and wandered about a post-race party which featured massage tents, some stretching rollers, more energy food stands, and a local radio station playing music.  Eventually we found what we were looking for – the tent that was issuing Finishers’ Coins and a password that allowed for early registration for the marathon.  Having secured these items, we beat a retreat to the buses which took us back to the starting line and our car.

We pulled into our driveway at 11:00 AM, a mere four hours after we left for the event.  This was a huge change from a typical cycling ride which guarantees an entire day of riding and traveling.  It was nice to have some time left in the day to do other things of interest.

As of this writing, I am happy to report no ill effects of the run.  I got through it in better shape than normal and at a pace which equaled runs of similar distance last year, despite far more hills and trails.  I’m off to a good start on the running portion of the season.  Cycling is doing ok, but I need to get some more miles in.  Eventually, I will need to put myself in some water and swim a bit, but that can wait for a while yet!

Paperwork

Businessman Buried in Paperwork

I learned today that the 2013 edition of Bike DC is cancelled because “[t]he restrictions and road blocks to getting permits from the National Park Service and some DC agencies have made it impracticable to continue this event.”

Well, isn’t that a fine “How do you do?”

This is disappointing as my wife and I were looking forward to the event.  It has a unique combination of moderate distance (about 30 miles) and fantastic scenery that make it a great day out on the bike for both of us.

I can only imagine how difficult it must be to get the necessary permissions to close roads in the nation’s capital.  Still, one wonders how the group was able to do it for the past several years but is no longer able to do so.  It would appear the ever-expanding bureaucracy has overwhelmed this organization’s ability to cope.

This seems to be a growing trend in our area.  In 2011, The Jingle All The Way run organizers mentioned that they had hoped to make the event a traditional 10K run but were forced to shorten it to the unusual distance of 8K due to the challenges of getting approvals from the various organizations which have oversight on such things in the District.

More recently, the finish for next weekend’s Marine Corps 17.75K run mysteriously changed from previous years. Instead of wrapping things up in a very fitting setting in front of the Marine Corps Museum, the route will be lengthened inside Prince William Forest Park and the finish will be at the significantly less interesting venue of Pinegrove Campground.  The only logical explanation (to me at least) is the race was unable to get permission to use local roads needed to get everyone to the Museum, which is a shame.

I wonder if others are experiencing similar challenges in their area?  Rest assured, I shall keep you updated on this issue as events warrant!

Things I Think I Think

Sports columnist Peter King has a popular segment he publishes after every NFL weekend which he calls Things I Think I Think, in which he gives his impressions on the week that was.  It is that spirit I offer my thoughts on last weekend’s brevet.

1.  I think I’m over my initial disappointment at my finishing time.  Advantages in less weight and knowing the course from last year were outweighed by colder temperatures and less training mileage brought on by a colder winter.  I agree with the larger point made by many commenters that it is very difficult to compare one year’s ride with another despite being on the same course.

2. I think I need to improve my nutrition strategy.  That means eating more calories more regularly and probably sitting down for a meal mid ride.  I burned over 4,300 calories on this ride and a quick inventory of what I took in adds up to about 2,300.  Not enough.  Cold weather makes “gummy candies” like Clif Blocks difficult to chew.  Adjust as appropriate.

3.  I think I need to get better at climbing hills.  I’m faster than some and much slower than others, but among people I find myself riding with (about my own ability) I find I tend to be slower on the climbs.

4.  I think the DC Randonneurs run great events.  For $5, I get better directions, more fun, better food pre/post race, and feel more welcome than I do in organized rides where I’ve paid far more.

5.  I think I like my new saddle bag.

6.  I think the 300K brevet next month will be hard.  Really hard.  I haven’t seen the course but understand it will run closer to the Blue Ridge Mountains, meaning it will be hillier.  See #3 above.  And it will be 300 freakin’ kilometers long.

7.  I think my increased running in the winter helped offset the reduced amount of riding.  Helped only, mind you.  It didn’t completely replace the training I lost in the saddle.  This will only get more interesting as the weather warms and I add swimming to my regimen.

8.  I think randonneuring has many aspects apart from a finishing time, including general exercise, cameraderie, orienteering, scenery, etc…   But time is an aspect and is therefore worth pondering and setting goals around, just like the other aspects are.

Historical Marker Segment!

I am pleased to present my first Historical Marker Segment of the year.  I found these markers during this weekend’s brevet.  I passed by them last year but did not stop to photograph them for reasons I have long since forgotten; probably because I was traveling with others and didn’t want to inconvenience them.

Our first selection is next to a bridge over the Rapidan River on Route 3 (around Mile 42 of the brevet) and is a reminder that the colonization of America came in waves.  In this particular case, the wave was German.  I am embarrassed to say I have never heard of the Knights of the Golden Horseshoe, but you can read more about it here.

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I came across this marker on Brock Road, between The Wilderness and Spotsylvania battlefields (about Mile 60 of the brevet).  Amidst all the Civil War history, it was interesting to come across some Revolutionary War trivia.  Nowadays, Marquis de Lafayette is an afterthought in American history but there was a time (early 19th Century) when he was a superstar.  His legacy remains in the numerous towns and counties that were named after him in that period.  FUN FACT:  the evil (and fictitious) Colonel Tavington in Mel Gibson’s movie, The Patriot, is based in part on Colonel Tarleton.

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Wilderness 200K Brevet (Part 2)

Now, where was I?

Oh yes – just heading back after a lovely sandwich and Mountain Dew at the Spotsylvania 7-11.  Did I mention I had a slight breeze at my back all the way down from Bristow?

It was in my face now.

Nothing serious, mind you.  It was only 5-10 mph and only as annoying as a dripping faucet in the middle of the night – always there, always bugging you, but nothing that you can’t deal with.  Stupid wind.  It would be my companion for the next 60 miles.

I left the 7-11 within a few moments of two other cyclists.  I quickly learned they weren’t together as one dropped the other.  Then the slower one dropped me.  We each made our way over flat roads to Chancellorsville Battlefield and another information control.  As I was about to leave, another group of three riders came up and kindly (if unknowingly) posed for the below picture.

Thousands of men died in this field in May, 1863.

Thousands of men died in this field in May, 1863.

With the sightseeing officially over, all that remained was the ride home.  My first task was to pedal through 13 miles of hilly boredom known as Elys Ford Road.  Or maybe it’s Eleys Ford Road; nobody seems to know for sure what the correct spelling is.  I saw both versions on signposts and I saw an Eleys Baptist Church.  Finally, I saw a gravestone in a cemetery with a large Eleys engraved upon it.  It would seem the Eleys faction has a stronger claim.  This road has almost nothing to see and only the tiny town of Richardsville to pass through for entertainment.  On my previous two trips down this road, the hills and boredom sapped my strength.  I was better prepared this time and paced myself.

One of the few pleasant sites on Eleys Ford Road.  Sadly it occurs only two miles into the journey.

One of the few pleasant sites on Eleys Ford Road. Sadly it occurs only two miles into the journey.

There is a steep descent on this road where I always make great speeds.  In fact, my personal best speed of 46.0 mph was set on this stretch and I once again made a run at the record.  I topped out at 44.7 mph.  Stupid headwind.

Eventually I reached the turning point of Eleys/Elys Ford Road and began the descent to the Rappahannock River.  I was thinking about how I felt better than I did at this point last year when my leg began to cramp.  Not good.  Not good at all.

I pedaled to the bridge on one leg and dismounted to stretch and grab some energy food.  I’m not sure what caused the cramping.  It is either a nutrition issue or the fact that my longest ride of the year was 37 miles and I was currently at Mile 98.  Perhaps it was both, but I have decided I need to eat a little more at these rest stops.  I see other riders getting by with small sandwiches and fruit, but these riders tend to weigh about 30-50 pounds less than me.  I’m burning more calories than they are and need to take in more to compensate.  Some folks take the time to have a sit down meal at a local restaurant.  I’m thinking that’s the way to go when I tackle the 300K next month.

The bridge over the Rappahannock River with three randonneurs crossing.

The bridge over the Rappahannock River with three randonneurs crossing.

I arrived at the bridge five minutes behind last year’s pace and took another five minutes stretching, eating some shot blocks, and taking photos.  I now needed to travel the remaining 30 miles ten minutes faster than I did last year just to equal my time.  Things were becoming desperate.  But maybe I could keep my cramps under control.  Maybe my lighter weight would help.  Maybe I could shave some time by being quick at the final control point.  Maybe there was still a chance.

So off I went, climbing a steep hill out of the river valley and continuing my ride into the slight breeze.  In ten miles, I reached the final control point of the day – a humble convenience store at a lonely crossroads in Fauquier County.  Ed and Mary were there, enjoying a leisurely break with several other riders.  I learned that they also took a lengthier lunch break at a proper restaurant.  Ed and Mary are extremely experienced randonneurs having completed the legendary 1,200km Paris-Brest-Paris ride amongst many other feats.  Maybe I should learn from them.

Enjoying a break at a picnic table outside the final control point.  I probably should have done likewise.

Enjoying a break at a picnic table outside the final control point. I probably should have done likewise.

On this day, I was not in a learning mood and politely declined their friendly invitation to sit and relax with them.  I had less than 80 minutes to complete the final 20 miles.  When fresh, I could easily do that but I will remind you, Dear Reader, that I had logged 108 miles at this point and any “freshness” that I once had was long since gone.  I pushed hard for the first ten miles on a slight downhill but blew a gasket as I turned onto Hazelwood Road.  I could hear the immortal cycling announcer, Phil Liggett, in my mind:

“Oh dear, it certainly looks as if Martin has cracked.  So close for the American, yet so far.”

 Having given up my chase, I sat up and spun my way home.  Amazingly, Ed and Mary’s group reeled me in only a couple of miles later.  Apparently, I wasn’t going nearly as fast as I thought I was.  It was also apparent what a well-rested set of legs can do and the pace a group of cyclists can do that a soloist cannot.  As always, they were very cheerful.  Mary even managed to take an exceedingly rare photo of your author riding a bicycle.  This is how I looked in their rear view mirrors.

Putting on a good face at Mile 122

Putting on a good face at Mile 122

I put forth an honest, if not herculean, effort and made it back to the Carribou Coffee Shop with a final time of 9:49, nine minutes slower than last year.  As always, I was greeted with clapping and offered congratulations by the riders who finished before me.  Pizza, soda, fruit and other goodies were laid out and I was grateful to partake.  I signed my official control sheet and turned it in.  I chatted briefly with the group and decided I needed to be on my way home.

And thus ended 2013′s running of the Wilderness 200k Brevet.  The start at freezing temperatures was the coldest of my humble career but the day turned out to be quite pleasant.  I was disappointed in my finish time and I had plenty to think about on my way home.  I shall share my poignant observations with you in my next post!

Wilderness 200k Brevet (Part 1)

Wilderness Brevet

As is always the case with the DC Randonneurs, check in was a breeze and there were ample supplies of food and drink to help us store up some energy for the day.  I was very pleased to finally meet Mary, local cycling heroine and author of the blog, Chasing Mailboxes.  Mary was running a marathon during last year’s brevet so her husband Ed (a blogger himself and regular contributor to the DC Randonneurs site) rode solo – something unusual for him as he usually rides a tandem with Mary.  I was pleased that Ed remembered me from last year’s trip.  After reading Ed’s trip report, I would learn that this was the eighteenth consecutive year he has rode at least one official brevet and the ninth year he and Mary have ridden one.  Wow.

My streak is now at two.

The Madone making friends before the ride.  Cory (whom you will read about shortly) is on the right.

The Madone making friends before the ride. Cory (whom you will read about shortly) is on the right.

After some brief instructions on the route and potential hazards, we were off.  This began the first phase of the ride, which I shall call:

The Debate

Here is the dilemma I face on most rides:  pacelines are really really good but I generally don’t last very long.  I knew from last year the lead group would probably set a good pace and I wanted to be part of it.  I also knew that they would eventually spit me out the back.  No worries.  The trick for me was to figure out the best time to bail – that point where the faster speed of the paceline was outweighed by the increasingly high amounts of energy I needed to use up to stay with it.  Last year, this point came at Mile 18.  I hoped to last longer this year.

A mistake I often make is to timidly stay at the rear of the group.  This is not a great place to be as the group expands and contracts like an accordion.  This means the riders in the rear spend equal amounts of time hitting their breaks and sprinting to stay in contact with the group.  Also, if there is a break between groups, anyone sitting in the back is forced to stay with the slower group or try to sprint to catch up with the faster group.  This happened to me last year and I tried to sprint the gap.  I failed and was exhausted in the attempt.

Now it is important to point out that randonneuring events are not races.  Time is a factor but you are very much running against an established standard, not each other.  That said, I am pleased to report that I was the lead cyclist for the better part of five miles in the early going.  I’ve never done that sort of thing before and it was exhilarating.  As far as personal performance goes, this was the highlight of the ride.  Everything goes downhill from here.

The lead group about eight miles into things, west of Nokesville

The lead group about eight miles into things, west of Nokesville

You’ve been warned.

We zipped through a sunny morning, exhorting the sun to rise in the sky more quickly.  Steady speeds of 20+ mph were maintained and I happily was holding my own at the spot where I sat up last year.  I managed another seven miles before surrendering.  We had lost several riders already and there were only nine left in the group that pressed on without me, including Ed and Mary on their tandem.  I was happy to have lasted that long and believed I saved about 25 minutes over how long it would have taken me to ride that length solo.

I eventually hooked up with another solo rider named Cory, who regaled me with stories about life in Japan (he served in the Navy) and a fascinating cycling tradition in California where a massive number of cyclists take to the road every New Years Day and ride incredibly fast.  Traffic lights, stop signs and trailing police are routinely ignored.  I offered up the Air Force Cycling Classic as a humble, more safe, version of that event and he seemed intrigued.

After crossing the Rappahannock River we lumbered up the hills on the far side and eventually made it to the Locust Grove control at Mile 48. It was beginning to warm a bit and I swapped out my winter gloves for regular full fingered ones.  I stored the winter gloves in my new saddle bag, which received more than a few compliments.  My bike barely drew a glance, but the bag impressed.  Interesting.

Control #1.  The Madone is parked next to Ed and Mary's Co-Motion Tandem.  Ed is near the bike and Mary is wisely standing in the sun.

Control #1. The Madone is parked next to Ed and Mary’s Co-Motion Tandem. Ed is near the bike and Mary is wisely standing in the sun.

I was in good spirits as I left the control.  My energy was high and I was ten minutes ahead of last year’s pace.  I shoved off alone for the Wilderness Battlefield and entered into the next phase of the ride:

Solitude

On every organized ride I have ever been on, there comes periods where you are by yourself on the road.  I’ve ridden for many miles by myself, often out of sight of another rider.  Sometimes I’ve gone as long as twenty miles like this.  Little did I know at the time, but I was about to ride the next 80 miles alone.  Apart from brief conversations at control points, I would spend the next six and a half hours alone with my thoughts.

Fortunately for me, I am a very interesting person.

I’ve explained these battles in the past and won’t bore you with the details again.  Wilderness Battlefield Park is a narrow strip of land with a road running through it.  Much of the land is forested and occasional markers are placed alongside to describe an important aspect of the fighting.   After four miles, I left the park, pedaled past the site where Confederate General James Longstreet was mistakenly shot by his own men (the Confederates had a habit of mistakenly shooting their better generals) and made for Spotsylvania Battlefield nine miles away.

Wilderness Battlefield

Wilderness Battlefield

The roads were mostly dry and the temperatures had warmed to the point where the early morning ice was no longer an issue.  There was definitely more snow in this area than in Bristow, despite being fifty miles to the south.  The sound of generators running in some of the homes was evidence that power had not yet been restored.

Spotsylvania Battlefield was right where I left it one year ago.  There are a few more roads in this park than the Wilderness.  The major road I was on runs in a loop past several key parts of the battle.  I stopped at an “information control” and answered a question based on one of the historical markers.

Monument to Union General Sedgwick, Spotsylvania Battlefield

Monument to Union General Sedgwick, Spotsylvania Battlefield

Information Control - Spotsylvania Battlefield

Information Control – Spotsylvania Battlefield

After that, it was time for lunch.  I was very hungry and the town of Spotsylvania was only three miles away.  I pulled into a 7-11 and pondered my options.  I eventually settled on a sandwich and the free bottle of Mountain Dew that came with it.  There were a few other cyclists there, grabbing something to eat.  Mostly everyone kept to themselves.

I sat in the sun on a sidewalk and thought about the ride so far.  I was at the halfway point with a pace exactly like last year’s.  The day was becoming quite pleasant but I wasn’t going to take off my winter jacket just yet.  I read cheerful texts of support from my wife, drained my soda, and saddled up for the rest of the trip.  It was beginning to dawn on me that this would be done by myself as no groups of cyclists seemed to present themselves they way they usually do for me.

Beating last year’s time would be challenging, but I believed I had a good shot as I was considerably lighter than last year and presumably in better shape.  Check back here to see if I actually did it.

You Really Should Be Following This On Facebook

I’ve been at the Facebook thing for over a month now and 21 lucky followers have been treated to all sorts of fascinating information, including (but not limited to):

- A dog stuffed in the back of a cyclist’s jersey

- A diagram of how to urinate while cycling

- A seriously good article on up and coming American cyclist Joe Dombrowsky

If you want to receive fascinating information such as this, simply click here and enjoy.

In other news, preparations for this weekend’s 200k brevet with the DC Randonneurs have hit a bit of snag, thanks to a snowstorm that has closed schools and the government.  The course should get about six inches of snow today, less than 72 hours before the ride.  Let us hope that the roads are clear enough to conduct the ride.  In the meanwhile, I shall leave you with this tree photo, taken while not riding my bike this morning.

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